Sweet Tiny Body

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This diet lasts for 18 days, and consists of predetermined limits for each day. It is a calorie restrictive diet. It is essentially fruit and water fasting, and so is extremely low calorie, with the highest limit reached for any of the days is 135kcal. It is also involving fruit Monos whilst restricting.

Throughout the diet, you will eat raspberries, mango, or you will fast.

Here is the diet plan:

ACCOUNTABILITY

Day: 1

Limit: FAST

Actual Total: 0

Pass/Fail?: PASS

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 2

Limit: 250g Raspberries

Actual Total: UNKNOWN

Pass/Fail?: FAIL

 

Diary Entry

Breakfast:

• 50g Raspberries

Mid-Morning Snack:

• 50g Raspberries

Lunch:

• 50g Raspberries

Mid-Afternoon Snack:

• 50g Raspberries

Dinner:

• 50g Raspberries

BINGE

 

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Day: 3

Limit: 250g Raspberries

Actual Total: UNKNOWN

Pass/Fail?: FAIL

 

Diary Entry

Breakfast:

• 50g Raspberries

Mid-Morning Snack:

• 50g Raspberries

Lunch:

• 50g Raspberries

Mid-Afternoon Snack:

• 50g Raspberries

Dinner:

• 50g Raspberries

BINGE

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Day: 4

Limit: FAST

Actual Total: UNKNOWN

Pass/Fail?: FAIL

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

BINGE

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Day: 5

Limit: 250g Raspberries

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

• 50g Raspberries

Mid-Morning Snack:

• 50g Raspberries

Lunch:

• 50g Raspberries

Mid-Afternoon Snack:

• 50g Raspberries

Dinner:

• 50g Raspberries

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Day: 6

Limit: 250g Raspberries

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

• 50g Raspberries

Mid-Morning Snack:

• 50g Raspberries

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 7

Limit: 125g Mango

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 8

Limit: FAST

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 9

Limit: 125g Mango

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 10

Limit: 125g Mango

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 11

Limit: FAST

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 12

Limit: 125g Mango

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 13

Limit: 125g Mango

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 14

Limit: 125g Mango

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 15

Limit: FAST

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 16

Limit: 125g Mango

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 17

Limit: 125g Mango

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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Day: 18

Limit: FAST

Actual Total:

Pass/Fail?:

 

Diary Entry

Breakfast:

Mid-Morning Snack:

Lunch:

Mid-Afternoon Snack:

Dinner:

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