Snacks Under 100kcal

IN ASCENDING ORDER

SNACKS 0-50kcal

• 1 Hartley's No Added Sugar Jelly Pot (6)
• 1 Large Bell Pepper (20)
• 1 Medium Apricot (20)
• 1 Werther's Original (20)
• 100g Mushrooms (22)
• 3 Cups Plain Popcorn (23)
• 3 Organix Mini Rice Cakes (24)
• 1 Large Carrot (25)
• 1 M&S Crispbread (25)
• 1/2 Cup Cherry Tomatoes (33)
• 1 Whole Ripe Tomato (33)
• 1 Medium Tangerine (37)
• 1 Peach (37)
• 1 Cucumber (40)
• 1 Medium Courgette (40)


1 Plum (40)
1/2 Cup Raspberries (41)
1/2 Cup Blueberries (45)
1 M&S Mini White Pitta (45)
12 Cherries (48)
14 Seedless Red Grapes (48)
1/4 Cantaloupe Melon (48)

SNACKS 51-100kcal

• 1 Nectarine (60)
• 1 Small Banana (81)
• 5 Saltine Crackers (60)
• 1 Medium Apple (80)
• 1/2 Plain Small Bagel (83)
• 1 Medium Orange (77)
• 1 Hard-Boiled Egg (81)
• 1/2 English Muffin with 1tsp Peanut Butter (95)
• 1 1/4 Cups Whole Strawberries (60)
• 1 String Cheese Stick (72)
• 1 Slice Wholegrain Bread (85)
• 17 Grapes (52)
• 10 Almonds (70)
• 1/2 Cinnamon & Raisin English Muffin (75)
• 20 Peanuts (90)
• 2 Small Plums (60)
• 1 Medium Pear (98)
• 20 Pistachios (70)
• 1 Cup Blueberries (90)
• 1 Roasted Skinless Chicken Drumstick (75)
• 1/3 Cup Cooked Quinoa (85)
• 2 Special K Biscuit Moments (98)
• 20 Chocolate Raisins (80)
• Nescafe Double Choca Mocha (91)