Ban-Ana Diet

NOT STARTED

This diet lasts for 1 day, and consists of a single day's meal plan. It is a calorie restrictive diet. The idea of the diet is that it is to be repeated daily for as long as desired.

The meal plan for this diet is:

Breakfast

• 1 Banana (chopped)
• 1/2 cup Natural Yogurt

Snack

• 1/2 Banana

Lunch

• 1 Banana
• 250ml Skimmed Milk

Snack

• 1/2 Banana

Dinner

• 1 Banana (baked) with Cinnamon, Nutmeg & Splenda
• 50g 0% Fat Greek Yogurt

ACCOUNTABILITY

Day:

Limit:

Actual Total:

Pass/Fail?:

 

Diary Entry