Russian Gymnast Diet

NOT STARTED

This diet lasts for 1 day, and consists of a single day's meal plan. It is a calorie restrictive diet. The idea of the diet is that it is to be repeated daily for as long as desired.

The meal plan for this diet is:

Breakfast

• Glass of Orange or Apple juice

Lunch

• Fruit Salad (made up of Kiwi Fruit, Orange, Pineapple & Peeled Apples)
• Glass of fruit juice (from one of the above fruits)

Dinner

• Glass of Still (Non-Carbonated) Water
• 1 Green Apple

ACCOUNTABILITY

Day:

Pass/Fail?:

 

Diary Entry