Milk Diet

NOT STARTED

This diet lasts for 8 days, and consists of predetermined guides for each day.

The milk used must be Skimmed Milk only. The rest of the food is up to you.

The guide for this diet is:

Day 1

• Cups of Milk

Day 2

• 4 Cups of Milk
• 2 Fruits

Day 3

• 2 Cups of Milk
• 2 Fruits
• Cheese (unlimited but have control)

Day 4

• 4 Cups of Milk
• 1 Fruit
• 1 Piece of Meat

Day 5

• 2 Cups of Milk
• 2 Fruits
• 1 Piece of Meat
• 1 Egg

Day 6

• 2 Cups of Milk
• 1 Fruit
• 1 Piece of Meat
• 1 Egg
• Cheese (unlimited but have control)

Day 7

• 3 Cups of Milk
• 3 Fruits

Day 8

• 2 Cups of Milk
• 1 Fruit
• 1 Piece of Meat
• Cheese (unlimited but have control)

ACCOUNTABILITY

Day:

Limit:

Actual Total:

Pass/Fail?:

 

Diary Entry