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This diet lasts for 1 day, and consists of a single day's meal plan. It is a calorie restrictive diet. The idea of the diet is that it is to be repeated daily for as long as desired.
The meal plan for this diet is:
Breakfast
- 1 Slice Reduced-Calorie Bread
- 1-2 Cups Black Coffee (can use no-cal sweetener)
Lunch
- 1 Medium-Large Apple
Dinner
- 8 Baby Carrots
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