Special K Plus Challenge

NOT STARTED

This diet lasts for 1 day, and consists of a single day's meal plan, based on the Kellogg's Special K Cereal Diet that has been advertised. It is a calorie restrictive diet. The idea of the diet is that it is to be repeated daily for as long as desired.

It is recommended that, when having your bowl of cereal, you eat only the cereal, and do not finish off the milk left in the bowl.

The meal plan for this diet is:

Breakfast

• 100g Special K with 100ml Skimmed Milk and 100ml Water

Snack

• 1/2 Special K Snack Bar

Lunch

• 75g Special K with 100ml Skimmed Milk and 100ml Water

Snack

• 1/2 Special K Snack Bar

Dinner

• 50g Special K with 100ml Skimmed Milk and 100ml Water

ACCOUNTABILITY

Day:

Limit:

Actual Total:

Pass/Fail?:

 

Diary Entry